There are three things needed, for which you don't require a computer, television or radio. The first is a bit of stillness. Nothing can happen if there isn't a certain stillness. We also need silence. There is nothing so vocal and articulate as silence; all good language, all great words, are born of it. Meister Eckhart said, "there is nothing in the universe that so much resembles God as silence". So we need to return back beneath our language to the silence within us. And the third thing we need is solitude ... an invitation for the soul to come alive.
There are lights which ascend and lights which descend. The ascending lights are the lights of the heart; the descending lights are those of the Throne. The false self is the veil between the Throne and the heart, like springs toward like. Light ascends toward light and light descends upon light, and "it is light upon light."