Love is the energy at the center of all life, the reality beneath our fears, the breath within the breath, the seed of all that grows. Loving ourselves, loving others, and loving God are inseparable, for all is interconnected and sacred. For most people, the journey toward love requires that we penetrate the armor around our hearts, feel our grief, and open ourselves to all our feelings. In doing so we become less and less dependent on others to validate our worth.
Prayer is action you take in order to realize yourself fully with your neighbor and with God. It is the fulfillment of the great commandment to love God and neighbor. It opens the gate to heaven; heaven is the complete recognition of your potential to be who you really are, uniting you in pain and joy with God and with the whole world. Embracing your own alienation and brokenness with honesty and openness is the foundation of prayer; prayer can be choked off by self-will. Prayer is anything you think, say, do, or feel that opens you up and out to love.