To meditate is to become silent. In that inner quietness, you lose yourself in God's creation. You recognize the Creator in all of creation. ...To meditate is to keep on listening, listening, listening to God. To listen is to become lost in God, sensing God everywhere. To be silent is a form of being in love with God, and so is weeping in total surrender into immense love and longing for God.
Prayer and meditation are as necessary for the life of the spirit as fresh air, food, and sunlight are for the body. If we think of prayer as talking to God, with or without words, our own or those of others, then we can think of meditation as listening to God — an attitude of open, silent receptiveness.