The wonderful beauty of prayer is that the opening of our heart is as natural as the opening of a flower. To let a flower open and bloom it is only necessary to let it BE; so if we simply ARE, if we become and remain still and silent, our heart cannot but be open, the Spirit cannot but pour through into the whole of our being. It is for this we have been created.
Nature and grace are viewed as flowing together from God. They are both sacred gifts. The gift of nature ... is the gift of "being"; the gift of grace, on the other hand, is the gift of "well-being." Grace is given to reconnect us to our true nature.