Little slights, harsh or unthinking words that sting and hurt, something said or done that has left wounded feelings are not that hard to forgive. No one is perfect and all of us, at one time or another, have done these things without even realizing it. Develop an attitude of constant acceptance and forgiveness as you go about daily life, shrugging off these little things in the realization that only your own attitude is bringing the distress you are feeling about them. Forgive yourself first for getting upset: then forgive the other person – entirely. To really erase the memory, think of something nice about that person and send out vibrations of concern and affection instead. If the person really meant to hurt you, this is entirely disarming! Love conquers all.
We are all native speakers of the language of life. To talk with what lives, we have to listen patiently and quietly for a long time. We have to listen in a place where we can hear, where the sounds of the living world are louder than the sounds of the machine world. If we have the patience and the silence we can begin to hear. If many of us listen, many of us will hear. We will learn the language of the living Earth, and it will become our language again.