According to Celtic spiritual tradition, the soul shines all around the boy like a luminous cloud. When you are very open – appreciative and trusting – with another person, your two souls flow together. This deeply felt bond with another person means you have found an ANAM CARA or "soul friend." Your ANAM CARA always beholds your light and beauty, and accepts you for who you truly are.
To meditate is often to move through a land without paths. In the room where the philosopher is meditating there is less light, so you have to open your eyes wider. The same is true inside ourselves—There is less that is obvious or reassuring, so we must open our mind's eye much wider... Mindfulness ...means stopping to make contact with the ever-shifting experience that we are having at the time, and to observe the nature of our relationship to that experience, the nature of our presence at that moment.