No human being will ever have a better friend and confidant than his or her angel. Even in little things, they are always there to help you in distress, pain, unhappiness, or indecision. There is never a time when your angels are busy at something else and do not hear you; their whole concern is you and are always "on tap." Their line is never busy.
Meditation consists in learning to focus and to control the mind. When the mind is stilled, then the light of the intellect begins to shine. The mind is ordinarily scattered and dissipated, but gather the mind into one and then the pure light shines in the mirror which is oneself. Speech is the movement by which we go out of ourselves to communicate with another. Meditation takes us within ourselves. It is a process of inward withdrawal, a centering in the place of inner detachment, a staying of the mind upon God.