Why do I forget You, abandon You?
You who are wholeness,
You who are home, always now, always present,
giving what every cell in me yearns for--
to collapse into Your warm breath of Life;
defenses drop, naked I be,
cherished solely for my nakedness,
my void, my forgetfulness.
Silence pregnant with all sounds,
I come back, prodigal that I am--
bruised, tired, wired,
To be undone again by Your embrace.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.