As they talked together of The Way, the obstacles, the people, the signs ... you felt the great importance of the physicality of the quest. All of them stressed the power of silence: the need to be alone and find oneself in the silence. Moving alone, with silence as the single companion, seems a most profound means to register the natural balance of the world without, and world within.
Slow, deep, natural breathing is a fundamental aspect of meditation practice. In a childlike awareness of each breath, breathing out we are quietly aware of breathing out. Breathing in we are quietly aware of breathing in. In this way, our awareness becomes one with the primitive rhythms of our breathing, one with the simply given nature of now's ceaseless flow in which our life is rooted.
~ from THE CONTEMPLATIVE HEART by James Findley