Warm sun. My worship is a blue sky and 10,000 crickets in the deep wet hay of the field. My vow is the silence under their song. I admire the woodpecker and the dove in simple mathematics of flight. Together we study practical norms. The plowed and planted field is red as brick in the sun and says: "Now is my turn!" Several of us began to sing.
The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.