Love giving itself, losing itself and finding itself in love, and Love returning to itself, giving itself back in love — this is the eternal pattern of the universe. The nucleus throws out its protons and electrons and they circle round it, held by the attraction of Love. Beyond the molecules and atoms, beyond the protons and electrons, there is an energy, a force of life, continually welling up from the abyss of being in god, continually springing up into the light of the Word, continually flowing back to it source in the bliss of love.
Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breath in and let yourself soar to the ends of the universe; breath out and bring the cosmos back inside. Next, breathe up all the fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with that of your own, becoming the breath of Life itself.