Some Thing that moves among the stars,
And holds the cosmos in a web of law,
Moves too in me: a hunger, a quick thaw
Of soul, that liquifies the ancient bars,
As I, a member of creation, sing
The burning oneness binding everything.
Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.