The monk made the bamboo come alive, capturing the sounfds of the universe and bringing them into the room. Long, deep, haunting tones vibrated in my chest. The notest demanded introspection. The noise of the rain somehow accentuated the silence between each phrase, adding an inconceivable dimension to the music.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.