Become more and more acquainted with your body on all its subtle levels, the fine vibrations which really are music, because when we talk of things created, they are only vibrations, nothing else, energy in movement and matter. In poetic language we can say the world is created by music. As we are the world, the universe, all the music of the universe is in our body.
Silence makes the secretions of the mind visible. By emptying myself when I fast, emptying myself in solitude, I might discover myself full -- of history, wilderness and society. And I can see my identity co-evolving with all of creation ... I willingly entered the Valley of the Shadow through solitude, silence, stillness, meditation, and prayer. In those quiet places, I discovered a mindstream whose depths were luminous.