There is a way of BEING prayer that is fully grounded in a personal relationship with the divine. It is the way of trust, in which we do not feel separate from the Source. The entrance to this way has everything to do with the sincerity and intention of the practice and little to do with the particular form of practice. Being prayer includes time and space for lightness and beauty.
Walking is a profound tool of healing. When spirits droop and footsteps falter, walking awakens the
healing powers of the human spirit, literally, with chemicals that change the way you feel...Whether the
wound is physical, emotional, professional, or spiritual, a walk can ease the grip of hard times, delivering an
antidote to despair. But each step requires an act of faith...When I catch my
thoughts plowing through fears and doubts or unanswered questions as I walk, I've
developed the habit of responding politely but firmly… Thank you, but not now.
Right now, I am here and I am walking. Then I return to awareness of my breath or
my footsteps. It's a practice that allows me to acknowledge my lively thought
processes and then choose to redirect my focus.