There is a way of BEING prayer that is fully grounded in a personal relationship with the divine. It is the way of trust, in which we do not feel separate from the Source. The entrance to this way has everything to do with the sincerity and intention of the practice and little to do with the particular form of practice. Being prayer includes time and space for lightness and beauty.
If we can be perfectly quiet and perfectly still with no attempt to overcome, destroy, remove, or escape from any situation or condition, the flow to the Spirit will rush in and there will be freedom.