The elder warned us not to pray while our hearts were steeped in unprayerful feelings, without thoughts wandering as they chose. Prayer is not a mechanical activity, but a confrontation, a conversation with the Holy Presence. Pray humbly, then, in awe of God.
There is a way to smile through your eyes: to see the beauty behind the appearance of things.Imagine looking at a person who is forlorn and broken and has a bad self-image, and seeing the hidden beauty in that person.When you smile, that person sees their beauty through your eyes.Imagine the gift you are offering that person... A silent, gentle gift of love.