The elder warned us not to pray while our hearts were steeped in unprayerful feelings, without thoughts wandering as they chose. Prayer is not a mechanical activity, but a confrontation, a conversation with the Holy Presence. Pray humbly, then, in awe of God.
The only true joy on earth is the escape from the prison of our own false selse, and enter by Love into union with the Life who dwells and sings within the essence of every creature and in the core of our own souls.