I am one of a new breed, a hospital musician. Last week a doctor who had come out of a difficult eight-hour surgery heard the piano and stopped to rest. He said the aria I was playing from Bach's Goldenberg Variations revived him by reminding him of the larger picture. He said he felt more accepting of the outcome of the operation he'd performed. The man who'd received a new kidney said, "Beethoven's Ninth Symphony reminded me how much I want to live, how much I love life. After listening to the music I was able to pray again."
A walk in nature can help bring about one of the most essential acts a human being can perform: the stilling of the mind. For when the cacophony of disturbances, reactions, and self-talk subsides, like a windswept sea suddenly finding calm, the lens of our lives becomes a still, pure crystalline window for the cosmos to experience itself through... A walk in the natural world, with conscious mindfulness, can help bathe the senses in the implicate ordering of existence. Such a direct and immediate reminder does much to help steer us back to the center of ourselves.