Play is our contact with our love for life. It brings us back into our joy at being alive and shows us where our freedom is. Play moves us out of our fixed mindsets: it offers freedom from the tyranny of habit, freedom from the mundane and ordinary, from the rational and need to know and be in control. It is freedom from rigid identification with race, class, gender, and even species.
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.