Be a gardner.
Dig a ditch,
toil and sweat
and turn the earth upside down
and seek deepness
and water the plants in time.
Continue this labor
and make sweet floods to run
and noble and abundant fruits
to spring.
Take this food and drink
and carry it to God
as your worship.
Breath deeply amidst the beauties of nature;
absorb vibrations unsullied by
pollution and cosmopolitan ways.
Breathing mindfully brings balance into your life;
strength is gained through the Breath of Life!
Remember: breath is your life's companion!
And, as you limit your breath, you limit life itself.
Befriend silence: a balm to your soul.
As you breathe in silence,
your ear attunes to Spirit.
You will understand the eagle.
Breathe deeply! Breathe life!