I was invited to a barn raising near Wooster, Ohio. A tornado had leveled 4 barns and acres of prime Amish timber. In just three weeks the downed trees were sawn into girders, posts and beams and the 4 barns rebuilt and filled with livestock donated by neighbors to replace those killed in the storm. I watched the raising of the last barn in open-mouthed awe. Some 400 Amish men and boys, acting and reacting like a hive of bees in absolute harmony of cooperation, started at sunrise with only a foundation and floor and by noon, BY NOON, had the huge edifice far enough along that you could put hay in it -- a vast work, born of the spirit.
Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.