I am not sitting, I am on a journey. Spiritually we are always on the move. We are on a journey through the inward spaces of the heart, a journey not measured by the hours of our watch or the days of the calendar, for it is a journey out of time into eternity.
The purpose of meditation practice is not enlightenment; it is to pay attention even at unextraordinary times, to be of the present, nothing-but-in-the-present, to bear this mindfulness of now into each event of ordinary life.