To begin to enter into the profound silence that resides in the depths of our beings is to begin to enter the realm of the Godhead beyond God. Beyond speech, beyond apprehension, is a realm of generative actuality, the realm of essential being out of which the Word is eternally begotten. Our silence is bothand the clear road by which the Word proceeds most directly into our hearts.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.