Nature is the great teacher, the book of life to be read and understood. That's why it is important not just to protect the natural world, but to guide it to the highest level of perfection. Our task as spiritual people is to foster an intimate bond between the world of nature--rivers, mountains, oceans, animals, forests--and our own felt nature. When one is thriving, the other will find needed support.
To return back into ourselves, there are three things needed, for which you don't require a computer, television or radio: the first is a bit of stillness. Nothing can happen without a certain stillness. We also need silence. There is nothing so vocal and articulate as silence; all good language, all great words, are born of it. And the third thing we need is solitude. We need to acknowledge that solitude is an invitation to the soul to come alive. Solitude is utterly luminous if we lose our fears and begin to enter it more deeply.