When you no longer have expectations, the unexpected kindness of others and small acts of consideration become like "sweet manna from heaven." The feeling that rises spontaneously within one's heart at such times is true gratitude. When one is accustomed to kindness, one can lose the feeling of gratitude. One must constantly return oneself to the spiritual starting point of no expectations.
Everyone has a soul . . . a gift from God. We are born with it, and we cannot destroy it. We can, however, create barriers that limit contact with our own souls. Some people are more in touch with their soul because they take time to nourish it. Those who nourish the soul, who experience themselves as pure soul, often have a spiritual radiance . . . and they are happy: a good reason to meditate in the silence.