When you no longer have expectations, the unexpected kindness of others and small acts of consideration become like "sweet manna from heaven." The feeling that rises spontaneously within one's heart at such times is true gratitude. When one is accustomed to kindness, one can lose the feeling of gratitude. One must constantly return oneself to the spiritual starting point of no expectations.
As the monk advances in practice, feelings of hardship decrease and he is suffused with energy and sustained by joy. The marathon monk has become one with the mountain, flying along a path that is free of obstruction. The joy of practice has been discovered and all things are made new each day. Awakened to the Supreme, one marathon monk described his gratitude thus:
"Gratitude for the teachings of the enlightened ones,
gratitude for the wonders of nature,
gratitude for the charity of human beings,
gratitude for the opportunity to practice ... "