I know now that the spiritual Child is sleeping inside all of us. All beings, no matter how reactionary, fearful, dangerous or lost, can open themselves to the sacred within and become free even in prison. Prison is a perfect monastery.
Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.