In any activity that requires concentrated effort, the breath quite naturally plays a role. If you have ever tried to thread a needle or repair a watch, you might have observed that without even thinking about it the breath quiets and deepens. Singers, swimmers, people who struggle with panic attacks, and a host of others learn the importance of proper breathing in order to negotiate the respective tasks at hand. Thus, that the art of contemplative practice can be facilitated by the breath should come as no surprise.
Silence wells up from an emptiness within us, but it is an emptiness freely and fully
accepted...A moment comes when silence alone can express the extraordinary richness in our heart. Such a silence enfolds a person gently and powerfully and always comes from within. It establishes a zone of peace and quiet around the one who is silent, where God can be irresistibly felt as present.