Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.
Father, to you I raise my whole being,
-- a vessel emptied of self. Accept, Lord,
this my emptiness, and so fill me with
Yourself -- Your light, Your Love, Your
Life -- that these Your precious Gifts
may radiate through me and over-
flow the chalice of my heart into
the hearts of all whom I
come in contact this day,
revealing unto them
the beauty of
Your Joy
and Wholeness
and
the
serenity
Of Your Peace
which nothing can destroy.