True meditation is about waking up from the dream of separation to the truth of unity . . . awakening to the realization of what you and everything actually is, the oneness of all. To perceive everything as one is not an altered state of consciousness; it's an unaltered state of consciousness, the natural state of consciousness. Enlightenment is the natural state, the innocent state which is uncontaminated by control or manipulation of mind. We wake up by allowing ourselves to rest in the natural state from the very beginning . . . by "allowing everything to be as it is."
What do I have to give You, God? A flock of gulls flies overhead. They are so beautiful, their black wings against the morning's blue sky. Last night I watched the same sky, covered with stars. I feel the ocean water which laps at my toe. I walk among the rocks, picking up quartz and crystal. What do I have to give You?
I close my eyes and listen. You say to me, "Love the beauty of my creation." I wait. There must be more. But there is no more. And I am left hearing the words again. Love the beauty of my creation.