Blessed are the men and women
who are planted on Your earth in Your garden,
Who grow as Your trees and flowers grow,
who transform their darkness to light.
Their roots plunge into darkness;
their faces turn toward the light.
All those who love You are beautiful;
they overflow with Your presence
so that they can do nothing but good.
There is infinite space in Your garden;
all men, all women are welcome here;
all they need do is enter.
We often remember to be grateful for big events, like graduating from university or getting married, but it can be more difficult to feel grateful for the small things we do every day. Reminding yourself that eating a meal, for example, is in itself special and can be very powerful. Your immediate awareness of the food in front of you, combining flavors while removing hunger, is a great way to enjoy gratitude as often as you eat! Another is feeling grateful in the morning for being able to comfortably sleep at night. We gain comfort, satisfaction and peace by practicing mindfulness and gratitude in this repeated fashion.