Ludmilla taught me that we can pray anywhere, during any kind of work that is being done attentively and well and to the best of our ability.In such work, God is present.We only have to know this and try to give it our heart.Many people wish to have spiritual development without obstacles or even effort, and so they will never understand God’s love or the poverty of our humanity.
Dom Henri le Saux, a French Benedictine monk, suggests that the sacred sound "OM" can be used by anyone:
More than any particular name of Divinity, OM conveys the ineffability and the depths of the divine Mystery. It bears no distinct meaning ... It does not even recall any mythological or semi-historic event. It is a kind of inarticulate exclamation uttered when you are confronted with the Presence in yourself and around yourself.
You could say that OM is a name of God which is not a name.