Silence brings us back to basics, to our senses, to our selves. It locates us. Without that return we can go so far away from our true natures that we end up, quite literally, beside ourselves. We live blindly and act thoughtlessly. We endanger the delicate balance which sustains our lives, our communities, and our planet.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.