Light dwells deep within each of us
ready to radiate forth
as our will freely surrenders
in alignment with our soul's purpose.
We are here on Earth to lift and deepen
our own awareness and that of creation:
co-partners in the Divine Plan
for the divinization of all creation.
Seek within and find the Source
of Love and Light.
Shine in unity with all whose joy
is to co-birth as a light
in the world.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.