Magic birds were dancing
in the mystic marsh.
The grass swayed with them,
and the shallow waters,
and the earth fluttered under them.
The earth was dancing with the cranes,
and the low sun, and the wind and sky.
Silence, a stilling of not only the voices outside but the inner voices, the roof brain chatter. Now, without the babble or words – inner and outer – I watch my mind, notice when a thought arises. I turn my attention inward, asking, "Who is thinking this thought?" As the mind turns to look, the thinker seems to disappear. But a focus comes from asking, a clearing a deepening. No "me," but a presence. Awareness.