I believe we are part of the universal rhythmic process because we're all a part of nature--we are in it and of it. So like the ingoing and outgoing waves, we breathe in a similar way--we flow. Cosmic creativity and creative evolution are always going on. Everything is always singing.
Prayer is based on attention to the presence of the sacred in life, and to the thoughts that express our longing for relationship with that presence. And the disciplines of inner guidance are based on attention to the wisdom of the "Still, small voice within." Attention may seem at first like a very ordinary thing. But it is the cornerstone of the spiritual life. In fact, we could say that paying attention is the essence of true spirituality. When we pay attention, whatever we are doing is transformed and becomes a part of our spiritual path.