I will come to you in the silence,
I will lift you from all your fear.
You will hear my voice,
I claim you as my choice,
be still and know I am here.
I am hope for all who are hopeless,
I am eyes for all who long to see.
In the shadows of the night
I will be your light,
come and rest in me.
Developing a deep quality of interest is one of the keys to the whole art of concentration. Our steadiness is nourished by the degree of interest with which we focus our meditation ... Concentration combines full interest with a delicacy of attention. This attention should not be confused with being removed or detached. Awareness does not mean separating ourselves from experience; it means allowing it and sensing it fully ... As we learn to steady the quality of our attention, it is accompanied by a deeper and deeper sense of stillness -- poised, exquisite and subtle.