Breath deeply! | Friends of Silence

Nan Merrill

Breathe deeply amidst the beauties of nature;
absorb vibrations unsullied by
pollution and cosmopolitan ways...
As you breathe in silence,
your ear attunes to Spirit.
You will understand the eagle.
Breathe deeply! Breathe life!

~ from LUMEN CHRISTI...HOLY WISDOM by Nan Merrill

Lumen Christi . . . Holy Wisdom

breath

Buy on Amazon

Newsletter Subscription

There is no cost to have the Friends of Silence monthly letter sent to you each month.

Yes, I want to subscribe!

Donate Now

For the past 35 years, a small band of dedicated friends have poured their hearts and love into Friends of Silence.

Each month we send out the newsletter in print and email to a growing community of over 10,000 people.

The monthly newsletter of contemplative quotes remains free and is made possible by your generosity and support.

If our work brings you any hope and a sense of belonging, then please consider supporting our labor of love with a donation.

And if you’ve already given, from the bottom of our hearts: THANK YOU.

Donate Now

Free Daily Quote

Enjoying the Friends of Silence monthly newsletter? Now you can sign up to receive a free daily quote in your inbox each morning taken from more than 39 years of 422 newsletters and 5,600 quotes on silence and the contemplative path.

Sign Me Up!

Follow Us on Substack

We are now sending out our monthly newsletters from Substack. Join our online community on Substack. It's free.

Open Substack

Search Quotes

Quotations by Author
Quotations by Source
Quotations by Topic
Try Our Quote Machine!
Get iPhone App

Quote of the Day

Making sense of the world takes so many forms! Some of them just engage the lineage of despair more explicitly than others... you could expand... to so many other forms of art, including the unheralded art of living our everyday lives, and the creation and maintenance of connection. What does it look like to cherish other people? To cultivate our empathy for one another, even when our own experiences are so disparate? If a burning world is our lived reality, how do we continue to steer ourselves towards the sort of compassion that might create a different one?

...But we do have to figure out how to create narratives — amongst people who hold very similar beliefs, but also with those who do not... All of those ideologies are, at heart, antidotes to the deep sadness at the heart of everyday life. We need better ones.

~ Anne Helen Petersen from “The World Has Always Been On Fire. What Now?" in her Substack newsletter; May 28, 2025