Every breath is a sacrament, an affirmation of our connection with all other living things, a renewal of our link with our ancestors and a contribution to generations yet to come. Our breath is a part of life's breath, the ocean of air that envelopes the earth.
When we sit in silence and begin to focus our attention inwardly, the awareness of the self is strengthened and the spiritual dimensions of the soul are revealed. When we meditate or concentrate our energies on our BEINGNESS, we return to wholeness, the oneness of who we are -- our infinite self. When we meditate, the light of unconditional love is lit within us, and it continues to grow more and more with each meditation. The more we focus on this center, the more our feelings of unconditional love evolve, and, in turn, the more we transform every aspect of our lives, we influence everyone with whom we come in contact.