Our life has not been an ascent
up one side of a mountain and down the other.
We did not reach a peak,
only to decline and die.
We have been as drops of water,
born in the ocean and sprinkled on the earth
in a gentle rain.
We became a spring,
and then a stream,
and finally a river flowing deeper and stronger,
nourishing all it touches
as it nears its home once again.
Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.