If compassion never ceases to flow, then that is meditation. Meditation is not just sitting in the lotus position with eyes closed. Real meditation exists in the midst of the dynamic activity of life.
~ Dae Haeng Se Nim
All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.