Sometimes in the busy world one develops what we call the illness of being two-hearted... It is where you want to do and have the ability to do but you don't do, and you argue with yourself about it. Good to be of one mind, one heart, and to see the ifs, ands, buts, and possibilities only as thoughts, without attachment, keeping clear your goal of being all that you can be, understanding the Mystery, seeing the truth as it is. To see the essence of what is, to perceive the harmony and live it, is to accomplish the "good life."
We often remember to be grateful for big events, like graduating from university or getting married, but it can be more difficult to feel grateful for the small things we do every day. Reminding yourself that eating a meal, for example, is in itself special and can be very powerful. Your immediate awareness of the food in front of you, combining flavors while removing hunger, is a great way to enjoy gratitude as often as you eat! Another is feeling grateful in the morning for being able to comfortably sleep at night. We gain comfort, satisfaction and peace by practicing mindfulness and gratitude in this repeated fashion.