Keep your mind clear and quiet like the waters of a deep lake, as transparent as the crow's eye. The bottom of the lake is deep, below the water is still. There is no need to stir it now and make it turbulent. Then on that untroubled soul, shadows of the events of this world will cast themselves—but be at peace with yourself. Accept everything calmly, accept the truth in good grace. There is an exquisite creeper of beauty in you, its roots will go deep down and on the surface it will bloom flowers—just wait...
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.