When I fail to embrace the solitude of God's peace, I get caught up in the world's downward spiral of violence and turmoil...Solitude plucks us out of the world's frenzy and centers us in nonviolence. Solitude silences the loud voices within us to allow the still, small voice of God to speak. Solitude gives God the time and space to disarm our inner wars and gives us the strength to receive God's gift of peace, and to learn to be at peace with ourselves and those around us.
Solitude is necessary for your emotional health, whether you are living alone or with another. Solitude gives you the time and space to integrate your experience. And all growth depends on integration. Without solitude,spiritual nourishment will be lacking. If you want a single cause for the amount of distress in the world, it is the fact that people do not take time to commune with self, nature and the divine. A spiritual life — a life free of needless tension and self-created suffering — requires such communion.