Renouncing self and crying out to evil
To end its wars, I seek a land that lies
All unprotected like a sleeping child;
Nor is my journey reckless and unwise.
Who doubts that love has an effective weapon
May meet with a surprise.
Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.