The greatest reassurance--and I admit, frankly, surprise--came for me in our times of spiritual practice and in a Sunday morning Eucharist which palpably exploded with the presence of the risen Christ...While the courses of action that emerge from each one of us may differ, what was eminently clear to each of us was that this protective field of tenderness and responsive concern to our planetary anguish is alive and well, and that we can and MUST turn to it...daily, hourly, with our very best. In the best of Wisdom fashion, our hope shifted away from outcome and back to source.
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.