From each heart is a window to other hearts
They are not separated like two bodies,
Just as, even though two lamps are not joined,
Their light is united in a single ray.
~ Jalaluddin Rumi
I finished my morning quiet time with an exercise of breathing out resentment, breathing in joy; breathing out anxiety, breathing in peace; breathing out hate, breathing in love, breathing out want, breathing in thanksgiving; breathing out fear, breathing in trust. Then I am ready to start my day.