The highest point of life may be to live in a state of pure flow, a "now-state" without past or future, in which prediction and control are not factors—a state of continual, instant-by-instant adaption to the unknown.
~ Joseph Chilton Pearce
The heart of most spiritual practice is simply this -- remember:
Remember who you love.
Remember what is sacred.
Remember what is true.
Remember that you will die, and that this day is a gift.
Remembver how you wish to life.