The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.
During prayer a new state comes on. A kind of "largesse," an indescribable vastness, so great as to encompass the whole of creation. This immeasurableness simply flows right through me, no resistance from "self-important demands" blocks the flow, a feeling of absolute weightlessness and transparency. The expression "emptied of self" is a living reality.