"Under conditions of terror," Hannah Arendt wrote in her classic treatise on the normalization of evil, "most people will comply but some people will not...No more is required, and no more can reasonably be asked, for this planet to remain a place fit for human habitation." Under such conditions, counting ourselves among the few who refuse to comply has less to do with whether we believe ourselves to be good than it does with the deliberate protections we must place between unrelenting evil and our own sanity and goodness, for among the most insaning aspects of tyrannical regimes is the Stockholm syndrome of the psyche they inflict upon us — upon ordinary people, not-evil people, people who consider themselves decent and good, but who slowly, through a cascade of countless small concessions, lose sight of the North Star of their native moral compass.
MEDITATION does not itself accomplish the tasks of life but provides spaciousness, bringing the great background near, so that whatever we do, rising in the quiet, has force and beauty. In meditation, we take time, sit down, watch, while the silence accumulates -- which is how the spirit gathers to a vessel the soul has prepared ... then, spiritual silence can appear in the midst of any concentrated activity. Meditation is a fasting of the heart in which, for a time, we do not go with our wanting and fear. We cease to attach so strongly to the things of our lives. When the heart fasts and we don't pursue the world, the world begins to come to us.