This is the bright home
In which I live,
This is where
I ask
My friends
To come,
This is where I want to love all the things
It has taken me so long
To learn to love.
~ by David Whyte from "The House of Belonging"
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.