To meditate is to become silent. In that inner quietness, you lose yourself in God's creation. You recognize the Creator in all of creation. ...To meditate is to keep on listening, listening, listening to God. To listen is to become lost in God, sensing God everywhere. To be silent is a form of being in love with God, and so is weeping in total surrender into immense love and longing for God.
Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are ... The greatest obstacle to connecting with our joy is resentment.
~ Pema Chödrön from WHEN THINGS FALL APART